How Attention Changes Reality

How Attention Changes Reality

This is not a call to ‘only focus on the good’ or claim that we 100% ‘create our own reality’. This is an invitation to inquire: do you know where your attention is now? And now? And now? Do you direct your attention? Or are you directed by what catches your...
Reclaiming Our Senses

Reclaiming Our Senses

This header photo is from 16 years & 3 homes ago. It was just me & my son then; my daughter not even a thought yet… I was big into pinterest & I had seen a fall craft idea for dipping fall foliage in wax to preserve the colors.  Unlike many pinterest...
Every Response of Your Body Holds Wisdom

Every Response of Your Body Holds Wisdom

Of course this doesn’t mean ‘every thought my mind has about my body’s responses is a true fact’. However… In the ‘embodiment’ community there’s a lot of talk about ‘trusting your body’. At the same time there is simultaneously a hierarchy of which responses &...
Pathmaker There Is No Path

Pathmaker There Is No Path

One of my very favorite poems is this translation* of an Antonio Machado poem: XXIXby Antonio Machado (translation by David Whyte) Pathmaker, the path is your tracks,nothing else.Pathmaker, there in no path,The path is made by walking.And turning the gaze back,Look on...
Why I Don’t Wear an Oura Ring

Why I Don’t Wear an Oura Ring

I will always choose the path of relationality. And I will always be wary of tools, systems & frameworks that take us out of direct relationship. Relationship with myself, relationship with my body, relationship with other humans, relationship with more-than-human...
Am I An Elder?

Am I An Elder?

First off: I do not think of myself, or call myself an elder.In my experience, most real elders don’t – at least not for a long while. I’m 48 & still bleeding regularly.I am certainly older than some & younger than others.I imagine these are some of the...

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