by Kendra Cunov | Jul 12, 2019 | Life Advice, Pleasure, Purpose, Power, Source & Spirituality
Mindfulness and presence are hot buzzwords right now. Everyone from CEO’s to athletes to rock stars to school programs are touting the benefits, and there are many benefits. However, the way these ideas and tools have been interpreted within our current culture and...
by Kendra Cunov | Jul 2, 2019 | Life Advice
There are three major perspectives on how we look at our experience of life: Reported, created and chosen. We see our lives through all three of these at different times, and sometimes, we see our lives through all three of them at the same time. For a lot of the...
by Kendra Cunov | Jun 13, 2019 | Fierce Grace, Life Advice
It’s OK not to be committed to things. There is an underlying assumption that commitment is better than no commitment, but that’s not always true. An overarching theme in all my teachings is choice, and the precursor to choice is honesty – being...
by Kendra Cunov | May 22, 2019 | Life Advice, Relationships
One of the most important parts of self-knowledge and right relationship is understanding your emotional and relational nutritional needs — the things you need in a relationship to thrive (not just relationally, but physically as well). While we all know...
by Kendra Cunov | May 10, 2019 | Fierce Grace, Life Advice, Pleasure, Purpose, Power
It is impossible to overstate the value & importance of women’s work, and diving into our own growth & learning sometimes in women-only spaces. However, in the realm of women’s work, there are some common teachings I think are very misguided. This is one of...
by Kendra Cunov | May 3, 2019 | Life Advice, Relationships
Most people view conflict as something to be avoided, but every conflict can be an opportunity to create deeper intimacy and connection. What usually happens when we’re in conflict is we replay our childhood programming and wounding, and we unconsciously try to get...
by Kendra Cunov | May 3, 2019 | Fierce Grace, Life Advice, Pleasure, Purpose, Power
There is a saying, most often attributed to Jim Rohn, that is very popular in the coaching and personal growth world: “You are the average of the five people you spend the most time with.” There is some real truth captured in this quote. The people we spend time with...
by Kendra Cunov | May 3, 2019 | Life Advice, Relationships
Focusing on relationship work is the best and highest leverage point any man could make towards his leadership and business development. I’ve been working in this domain for almost 20 years, and in that time what I’ve seen over and over again are men willing to invest...
by Kendra Cunov | Apr 25, 2019 | Life Advice, Relationships
Most people think intimacy means always moving closer in relationships, but what I’ve realized over the years is what creates and maintains intimacy is being able to feel and honor what is the right distance between two people – in relationships in general and...
by Kendra Cunov | Apr 16, 2019 | Life Advice, Pleasure, Purpose, Power
Most people think the problem with the stories we tell about ourselves and our lives is they aren’t empowering enough. The real problem is we only know how to tell one story—victim or hero—as though there’s only one choice when in truth, we are both and many more. The...
