Untame Your Body

Unleash Your Deepest Wisdom

In this class:

  • Why I talk about the wisdom of your body, not the wisdom of the body
  • How to navigate trauma & the wisdom of your body
  • What feeling ‘betrayed by your body’ actually means (and how to develop trust instead)
  • Busting the misunderstanding that being ‘in your body’ is better than being ‘in your head’
  • Practices for navigating & feeling ‘challenging’ emotions & feelings
  • Practices for developing a real relationship with your body
  • And why building this relationship is the first & most important step in accessing the wisdom of your body

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