by Kendra Cunov | Dec 9, 2019 | Life Advice, No Man Diet
Every year, in the lead up to The No-Man Diet, I get a bunch of personal messages from women asking if the No Man Diet is right for them and simultaneously telling me why they don’t want to or think they shouldn’t participate in the program. The blog title I...
by Kendra Cunov | Nov 11, 2019 | Life Advice, Pleasure, Purpose, Power
Although I love ceremonial times of the year, I‘ve always found the resolution hype around the clock changing from Dec 31st to January 1st a little odd. For me, New Year’s is about recognizing that culturally, a lot of intention is being created and a large...
by Kendra Cunov | Sep 4, 2019 | Life Advice, Relationships
One of the chronic complaints I hear from mostly women around their mostly male partners is they want to feel lead in their relationship, they have a longing and a desire that their partner take the lead in their family life & their love life, so they don’t have...
by Kendra Cunov | Jul 19, 2019 | Boundaries, Life Advice
Boundaries are amazing! I love them and I owe so much of my beautiful life to the fact that I have clear boundaries. That being said, there are two places I have been seeing the limitations of how boundaries tend to be spoken about, and lived in people’s lives. The...
by Kendra Cunov | Jul 12, 2019 | Life Advice, Pleasure, Purpose, Power, Source & Spirituality
Mindfulness and presence are hot buzzwords right now. Everyone from CEO’s to athletes to rock stars to school programs are touting the benefits, and there are many benefits. However, the way these ideas and tools have been interpreted within our current culture and...
by Kendra Cunov | Jul 2, 2019 | Life Advice
There are three major perspectives on how we look at our experience of life: Reported, created and chosen. We see our lives through all three of these at different times, and sometimes, we see our lives through all three of them at the same time. For a lot of the...
by Kendra Cunov | Jun 13, 2019 | Fierce Grace, Life Advice
It’s OK not to be committed to things. There is an underlying assumption that commitment is better than no commitment, but that’s not always true. An overarching theme in all my teachings is choice, and the precursor to choice is honesty – being...
by Kendra Cunov | May 22, 2019 | Life Advice, Relationships
One of the most important parts of self-knowledge and right relationship is understanding your emotional and relational nutritional needs — the things you need in a relationship to thrive (not just relationally, but physically as well). While we all know...
by Kendra Cunov | May 10, 2019 | Fierce Grace, Life Advice, Pleasure, Purpose, Power
It is impossible to overstate the value & importance of women’s work, and diving into our own growth & learning sometimes in women-only spaces. However, in the realm of women’s work, there are some common teachings I think are very misguided. This is one of...
by Kendra Cunov | May 3, 2019 | Life Advice, Relationships
Most people view conflict as something to be avoided, but every conflict can be an opportunity to create deeper intimacy and connection. What usually happens when we’re in conflict is we replay our childhood programming and wounding, and we unconsciously try to get...
