by Kendra Cunov | Aug 26, 2021 | Boundaries, Life Advice, Relationships
So many people I work with struggle with boundaries – especially in the area(s) of what I call “over-giving” to others. This happens when we say yes to things we don’t actually have the time, attention, or energy for, because we think we have to, or that being a...
by Kendra Cunov | May 1, 2021 | Life Advice, No Man Diet, Relationships
Every human on the Earth has a hungry heart—we all feel a longing for deeper, more meaningful connection with others. The problem isn’t that we have a hungry heart – it’s that we walk around every day thinking we are the only ones, that there’s something wrong...
by Kendra Cunov | May 1, 2021 | Life Advice, Relationships
There’s so much emphasis these days on creating the relationships we want, but little information about how to shift dynamics that are present in long term relationships—whether romantic, friendships, or even professional relationships. We all have habitual patterns...
by Kendra Cunov | Apr 20, 2021 | Boundaries, Life Advice, Relationships
Whether we are willing to acknowledge them or not, boundaries exist. They are always there, and exist everywhere in life – for all people (and even more-than-human beings!). Wolves leave their scent markings to create defining lines between different pack...
by Kendra Cunov | Apr 19, 2021 | Life Advice, No Man Diet, Relationships
Very few people are truly toxic. To understand how to actually change ‘toxic’ patterns, we must first understand a number of very nuanced layers. One layer is that we have a cultural legacy of staying in relationships no matter how bad they get. Another is that I’m...
