Right now, boundaries are more important than ever. 

As we hunker down in our homes, thrown together with family members for an undisclosed length of time, boundaries are a helpful tool in creating more love, connection, and happiness in our lives. 

The kind of clarity boundaries bring at an energetic, relational and physical level, allows us to meet life without overwhelm, in a world that’s only getting more overwhelming by the minute.

In This Class:

• Discover boundaries you didn’t even know you had
• Learn the difference between a request & a boundary
• Practice *feeling* your boundaries in an embodied way
• Learn to say ‘no’ in a way that creates connection
• Experience how knowing your boundaries eradicates confusion
• Learn the difference between personal & relational boundaries
• Learn how to choose your boundaries consciously, rather than having them set by others
• Discover how clearer boundaries allow you to create the life you most deeply desire