Details:

• Friday March 20, 2026
• 10 AM – 12 PM Pacific
• Zoom info below

We will begin on time with an opening practice, which means you may not be able to join if you arrive late.  Please plan on arriving 5 minutes early.

Important Call Preparation

These calls are experiential.  Here is how to prepare for our time together:

• This class is 2 hours long.  Please bring food/drink and anything you need to be comfortable during that time.
• Each class is unique, but most will include guided practice, and we will begin together, so please arrive on time (or 5 min early – I will not be able to allow anyone in after the first 5 min)
• This is a link to the unique Spotify playlist for this class. You will need a premium subscription in order to play the songs in order, without ads.
• You will need a way to play your music through a different device than you are joining the call with (i.e. if you are joining the call on your computer, you could play the music on your phone, through a portable speaker)
• You will need a space you can move in & (ideally) not be disturbed for the full 2 hours. Best is an area where you can sit, lie down & stand/move comfortably. I recommend something like a blanket or sheepskin on a yoga mat on the floor, with additional blankets & pillows for comfort.
• Please wear clothing that you feel good & comfortable in. Clothes that are easy to move in & fabric that feels good on your skin is great! Layers are helpful.
• Please bring a journal and pen.
• Optional: The ability to be on camera and use your microphone for sharing, or in case we do breakout rooms. There is no obligation to be on camera for all or any of the call, but you will need to be on camera if you want to share or be coached.
• Ideally you will need a quiet space for 2 hours of uninterrupted time, in which you can move, meditate, journal, do breathwork, share, and/or make sounds.
• If you don’t have a space to be uninterrupted, I understand (I was a solo mama for many years!).  Just know that this call is designed to be experiential & you may not be able to participate in some parts if you’re multi-tasking.  If possible, give yourself the gift of this time & space.

All you need to do is click the Zoom link at the bottom of this email and show up live at the date and time.

I look forward to being with you and serving you in any way I can.

Love,

Kendra