WATCH THE PRACTICE VIDEO
This guided practice is experiential – see how to prepare below.
To Prepare For The Guided Practice:
- Create a quiet space for 90 mins of uninterrupted time where you will not be disturbed for the full duration of the practice.
- Find a practice space where you can move comfortably, sit, stand, lie down, meditate, do breathwork, and/or make sounds.
- I recommend something like a blanket or sheepskin on a yoga mat on the floor, with additional blankets & pillows for comfort.
- Wear clothing that you feel good & comfortable in. Clothes that are easy to move in & fabric that feels good on your skin is great! Layers are helpful.
- Have a journal and pen nearby.
- You will need this Spotify Playlist (You will need a premium subscription in order to play the songs in order, without ads.) You will need a way to play your music through a different device than you are watching the recording (i.e. if you are watching the recording on your computer, you could play the music on your phone, through a portable speaker)
About Kendra Cunov
Founder of The Collective: A Global Web of Women Devoted to Embodied Wholeness, Kendra Cunov has been studying, facilitating, and practicing authentic relating, embodiment practices and deep intimacy work for over fifteen years.
Kendra has worked with thousands of men, women and couples in the areas of embodiment, intimacy, communication and full self-expression. She co-founded Authentic World and Fierce Grace, as well as The Embodied Relationship Training Salon (with John Wineland), and pioneered some of the most cutting edge relational work on the planet.
She works with organizations and leaders, as well as men, women and couples, who know that embodied presence, truth, connection and integrity are our truest access points to success – in business and in love.
