In this class:
- Why I talk about the wisdom of your body, not the wisdom of the body
- How to navigate trauma & the wisdom of your body
- What feeling ‘betrayed by your body’ actually means (and how to develop trust instead)
- Busting the misunderstanding that being ‘in your body’ is better than being ‘in your head’
- Practices for navigating & feeling ‘challenging’ emotions & feelings
- Practices for developing a real relationship with your body
- And why building this relationship is the first & most important step in accessing the wisdom of your body