4 Embodied Tools for Processing, Metabolizing & Being with All that Arises
I created this class to offer ‘self-regulation’ tools in support of those who are ‘physically distancing’ or ‘sheltering in place’ solo — as well as for those who are the regulators in their family and/or community.
Recorded on March 19, 2020
This class includes context for why it is more essential than ever to learn to ‘be with’ our experiences, rather than trying to change, or escape, them — as well as four distinct practices you can use every day, no matter where you are, or who you are with.
- Orienting in space & time
- Shake it out
- Self regulation through breath & body
- Co-regulation without another human nearby
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