Map your life in alignment with the rhythms of the earth
Meets Virtually • For all genders, ages, and identities
SPRING EQUINOX • Friday, March 20, 2026 • 10a-12p Pacific
Like the seasons, like the lunar cycle, like our blood cycles, like breath itself, life is cyclical, not linear.
We don’t walk through life on a straight line — we spiral.
The seasons guide our inquiries. The lunar cycle guides our rhythms. In this way, we learn to listen to a more true resonant note, than that ever-present, speedy buzz of the over-culture.
In this way, we find our own correct rhythms of ebb and flow; of action and release; of creation, preservation, and destruction.
We tend to each other. We tend to our lives. We tend to ourselves.
Our experience of life occurs through our human body, not just our minds.
While it’s easy to confuse the map of our minds for the territory of life, this is actually not reality. It’s natural for our brains to map emotions, feelings, and thoughts from previous experiences we’ve had, but so much more is available when we are connected to the fullness of the present moment.
Becoming more awake inside our bodies gives us deep access to self-trust, it allows us to attune correctly to our environment, helps us feel a deep belonging on the earth, and expands our responsiveness to life as it occurs around us.
In essence: we become more human and more of us becomes available to respond to life every moment.
Join me for Spiral of Becoming, where each gathering will offer a space to reflect on the past season, connect to what’s most true for you now, and set your course for the coming season — as you map your life in alignment with the rhythms of the earth.
The Equinoxes invite us to connect with Balance.
Balance is not something you ‘achieve’ nor is balance static.
If you want to live your life in balance, you must become both deeply sensitive & deeply responsive.
Because here is the truth: Moments of balance are fleeting, and stitching together a life built of moments of balance is an act of consistent adjustment, within & without yourself.
If you want to live your life in balance, you must fall in love with falling.
A yoga teacher of mine, many years ago, once said: “True balance is the ability to fall in any direction, equally.”
Equinoxes ask us to let go of preconceived ideas & become sensitive to what’s needed in the present moment.
Fall in love with a lifetime of micro-adjustments towards attunement & you will fall in love with (your) Life.
Solstices invite us to reflect on light & darkness
(and to honor both)
Solstices are clarifying.
What wisdom might be in the darkness?
What wants to be brought into the light?
They ask us to find our truth not in equality, fairness & balance, but in the wilder places of ‘too-much-ness’ or ‘not-enough-ness.’
Map your life in alignment with the seasons
Re-orient to your vision and purpose throughout the year
Spring Equinox
Spring offers hope.
Spring offers the opportunity to reflect on the soil of our lives.
Spring asks what is ready to be planted.
Summer Solstice
Summer is a time of ripening.
On the longest day of the year, we explore the Fullness of Light & Returning of the Dark.
We honor the ‘heat’ of this time of year.
We shine!
Fall Equinox
Fall teaches us about transitions & letting go.
Fall asks that we embrace and trust who we are in the moment, and that we don’t need to hold onto who we have been in the past.
Fall is a time of harvest & gratitude.
Winter Solstice
Winter is a time for hibernation. On the longest night of the year, we honor the darkness inside ourselves and in the world, as we pray for the returning of the light.
We honor Shadow. Fear. Anger. Silence. Hunger. Sleep. Resistance.
No part is unwelcome.
WHAT TO EXPECT
These gatherings are less about mind-only learning, or new frameworks, and more about our bodily experiencing & knowing.
These gatherings will be guided by seasonal awareness & inquiry. Each gathering includes a mix of movement, meditation, guided writing, seasonal alignment, and ways to connect with yourself, as well as time for shares and Q&A.
There will be a recording if you can’t make the call live, but I strongly suggest attending live if you can! Gathering together in these times is essential nourishment.
These calls are open to all — all sexes, genders, and sexual orientations; all people from all walks of life.
“Kendra has a rare ability to guide practices in a way that… transcends any computer screen.”
You’ll leave feeling:
Renewed vitality
These practices will elicit your vitality when you engage yourself in this way regularly.
Increased possibility
Overcome habitual thoughts and behavioral patterns, learn new things about yourself, and new ways of seeing things that increase your possibilities in life and relationships.
A sense of self trust
There’s so much wisdom in our bodily experience. Learn how to respond to life without needing to know ahead of time what is going to happen by developing a deep trust in your body.
How to prepare for a gathering
LOGISTICS
Each gathering is unique, but most will include guided practice, and we will begin together. Please make a note that we will start on time, and there’s no space to arrive late since we will be in practice. The Zoom room will be open 5 minutes early and we recommend that you plan to arrive then.
For this call, you will need:
- A journal and a pen
- A way to play your music through a different device than you are joining the call with (i.e. if you are joining the call on your computer, you could play the music on your phone, through a portable speaker)
- Provided Spotify playlist. (You will need a premium subscription in order to play the songs in order and without ads.)
- A practice space you can move in & not be disturbed. Best is a set-up where you can sit, lie down & stand/move comfortably. I recommend something like a blanket or sheepskin on a yoga mat on the floor, with additional blankets & pillows for comfort.
- Clothing that you feel good & comfortable in. Fabric that feels good on your skin is great! Layers are helpful.
- Water or beverage of your choice
- Optional: The ability to be on camera and use your microphone for sharing, or in case we do breakout rooms. There is no obligation to be on camera for all or any of the call, but you will need to be on camera if you want to share or be coached by Kendra.
Choose a practice space you can move around in and not be disturbed. It can be indoors or outdoors.
It’s important you know that…
This is an experiential class.
There are a few things you’ll need to make the most of your experience. See how to prepare below.
If you’re late, you’ll miss class.
There is no space to arrive late because we will be in practice. Plan to arrive 5 minutes early.
There is live Q&A and coaching.
If you want to share or be coached by Kendra, you’ll need to turn your camera and microphone on.
These gatherings are for all genders, ages, identities and physical abilities.
This experience is for you if…
- You want a deeper felt-sense of connection with earth & place.
- You want to stay connected to your vision/purpose/goals throughout the year
- You want some guidance around staying on-purpose while also shifting course, based on circumstances or new ideas.
- You’re looking for a place to reconnect with inspiration in community.
But this experience may NOT be for you if…
- You don’t want to move your body or explore what moving your body in new ways might be like.
- You are looking for a 3/5/10 step plan to follow.
- You don’t want to explore who you are in a broader context.
Fall in love with a lifetime of micro-adjustments towards attunement & you will fall in love with (your) Life.
Here’s how students described their experiences:
“I am so grateful for how embodiment practice has changed me, and quite possibly how it has saved my life.”
“To be guided and led by Kendra though this process is a gift.”
“I always leave refreshed, clearer, and more joyful than how I began.”
“Embodiment practices felt new and out of my comfort zone when I started working with Kendra. I judged myself when I felt nothing and flat, or when I was angry for not ‘knowing what to do or feel’. And, I stuck with it. I showed up. For years. I still show up.
To be guided and led by Kendra though this process is a gift. Her ability to hold a safe space where all is welcome and encouraged, consistently and over time is exactly the type of space I need to shed my no longer needed beliefs and judgments a little bit more each time. To be loved for all of it and any of it is what my body needs to relax into what it has to teach me.
There are moments ‘in real life’ when I notice something in my body is clenched or closed. I relax my jaw, or slow the pace of my walking, or turn around to see what is behind me, in those moments Kendra is there with me — her embodiment practices making my every day more beautiful.”
— Sarah Altman
“When I started working with Kendra and experiencing her embodiment practices I felt awkward and filled with rage nearly every time we started. I was angry that I was being asked to listen to and follow my body’s rhythm when nearly my whole life I had been led to believe, and ‘practicing’, that ignoring my body in favor of my mind was the only way to create what I wanted.
Despite this, I trusted my longing for something deeper — a deeper relationship with myself, a deeper relationship with my body, and a deeper relationship with my husband — and I inherently trusted Kendra and her guidance.
Everything in my life has been transforming in the last 5 years as a result of Kendra’s embodiment practices and what they offer me. I now fully trust myself and my body’s wisdom. I know in my bones that my body is trustworthy and accurate. And, as I navigate life-changing surgeries as a newly aware BRCA2 carrier, I feel so grateful for the relationship I have created with my exceptionally amazing body.
I don’t know where I would be right now without these practices, but what I am certain of is that they have been a large part of why I am able to be here, facing what I am, in a deeply rooted, deeply connected, deeply compassionate way. I am so grateful for how embodiment practice has changed me, and quite possibly how it has saved my life.”
— Rae Haddow
“Initially, I was curious about how doing embodiment virtually would be. Kendra has a rare ability to guide practices in a way that puts me so in touch with myself and transcends any computer screen, though.
Kendra has a deep understanding of the world around us and holds so much nuance for the human experience. This comes through when she leads embodiment practices and, through that, I’ve had moments of powerful learning, opening, and healing.”
— Lauren Sanderson
“These practice sessions have helped me connect to deeper parts of myself, my spirit, my knowing, and my truth.
Emotions and energy move and in that process, I’ve received clear vision and direction from my higher self.
I always leave refreshed, clearer, and more joyful than how I began.”
— Dahlia J.
“When I first started working with Kendra I was new to any kind of embodiment work. So while she led us through an embodiment practice, I found myself thinking “This is fine, but when does the coaching start?” (I was used to talking = coaching.) The session ended and I thought “Huh. I don’t think Kendra is a fit for me.”
Later that day I had an incredible realization related to a challenge I was having in a relationship and it was obvious the realization had come from the embodiment work. From that experience, I realized the power of Kendra’s embodiment practices and I’ve been a fan ever since.”
—L.M.
Join Kendra for Spiral of Becoming
WHAT’S INCLUDED
These gatherings will be guided by seasonal awareness & inquiry, and include a mix of movement, meditation, guided writing, as well as time for shares and Q&A.
- 2 hr deep dive, LIVE session with Kendra
- Guided Seasonal Reflection
- Seasonal Embodiment Practices
- Community connection
- Visioning for the coming Season
- Seasonal sound currents & playlists
- Live coaching with Kendra
You’ll also receive a recording within 48 hours.
Your investment is $77.
Summer Solstice
approx. June 21
Fall Equinox
approx. September 21
Winter Solstice
approx. December 21
Exact dates and times for Summer, Fall, and Winter sessions TBD.
Frequently Asked Questions
Is this only for the Northern Hemisphere?
All are welcome. Kendra guides from where she is, which is Northern California. There will always be invitations to connect directly with the seasons of the earth where you actually are, but you should know that the guidance will be seasonally relevant from a Northern Hemisphere orientation.
What if I don't know anything about the Equinox/Solstice?
No problem! There are no prerequisites for these calls. Kendra will guide you through everything you need to take these practices on, one step at a time.
And, here are the basics:
The Equinox occurs twice a year in March & September when the day & night are of equal length: https://en.wikipedia.org/wiki/Equinox
The Solstice occurs twice each year, in June & December, when either the day or night is longest & the reciprocal is shortest.
https://en.wikipedia.org/wiki/Solstice
How long will I have access to the classes?
All calls will be recorded & uploaded to the member site within 48 hours.
You will have full access to call recordings and the member site through ____.
What if I can't make it live? Will there be a recording?
While the session will be recorded & uploaded to the member site within 48 hours, this process is most powerful when done live.
Please add the call to your calendar now, and give yourself the gift of taking the space to devote & dedicate yourself to this process.
What kind of prep is required?
Set yourself up (to the best of your ability) to have uninterrupted space & time for these calls.
Show up to the session ready with:
- a notebook/journal
- pen/pencil
- whatever you need to be hydrated & nourished.
Wear clothes you feel comfortable in & can move in.
Ideally, have a space to lie down, or sit in a supported way.
How much time do I need to participate in this program?
Approximately 2 hours.
However, we recommend adding a little buffer. Allow yourself time to arrive a few minutes early & block some time afterward so you don’t have to rush right to the next thing.
When are the live calls?
Spring Equinox
Friday, March 20, 2026 from 10a-12p Pacific
All calls will be recorded and uploaded to the member site within 48 hours (and you will have full access to the member site through ____).
How interactive are the sessions?
Kendra will be teaching live & offering guided processes, and there will be time for Q&A and coaching.
Will I be coached by Kendra?
Everyone will have the opportunity to volunteer for hot seat coaching and can raise their hand during the Q&A portion of the calls. Unfortunately, due to time limitations, not all participants will have the opportunity for individual coaching and feedback from Kendra.
However, a limited number of 1:1 coaching packages are available for Seasonal Gatherings participants who wish to receive more individualized coaching and feedback as part of this process.
Email info@kendracunov.com for more information about 1:1 coaching.
What if I need/want more support?
If you’d like additional support, a limited number of 1:1 coaching packages are available for Seasonal Gatherings participants who wish to receive even more individualized coaching and feedback as part of this process.
Email info@kendracunov.com for more information about 1:1 coaching.
“These practice sessions have helped me connect to deeper parts of myself, my spirit, my knowing, and my truth.”
“I am living the life of my dreams thanks to {Kendra}…I am forever indebted.”
—Nicholette Routhier
“Kendra is one of the most powerful coaches & leaders I know. Her impact is magical.”
— Rich Litvin, author of The Prosperous Coach & 4PC Founder
About Kendra Cunov
Kendra is a truth-speaker & a magic-maker…
Fiercely devoted to the earth, and deeply caring for all beings, Kendra has a profound love for the human experience in all its forms.
She has been walking the path of authentic expression, embodied leadership, and devotional practice for over 20 years.
Kendra founded The Collective: A Global Web of Women Devoted to Embodied Wholeness. She also co-founded Authentic World, as well as The Relationship & Intimacy Training Salon and The Art of Fearless Intimacy (with John Wineland), and pioneered the practice of Integral Circling and the Authentic Relating Movement.
Kendra has worked with thousands of men, women, and couples in the areas of embodiment, authenticity, leadership, and full self-expression.
Kendra brings a deep and genuine care for people, as well as an extraordinary depth of insight, in service of people living truly fulfilling lives.
“We all come into this world naked; the rest is drag.”
—RuPaul
equinoccio primaveral-luna llena/spring equinox-full moon
by Rafael Jesús González
The moon rises like a round blade to cut
the vanilla day from the chocolate night
in equal portions.
“What do you prefer?” she asks
“vanilla or chocolate?
“Thank you.” I reply. “I’ll have both.
© Rafael Jesús González 2019
